Counselling and coaching for adults, by video or telephone
I take a collaborative, evidence-based approach to helping adults better understand themselves and make meaningful changes in their lives.
With an endorsement in organisational psychology and over a decade of prior experience in management consulting with leading organisations across Australia and the UK, I understand the pressures that work, career and major life transitions can place on psychological wellbeing.
Get in touch for a free initial ten-minute conversation to find out if I am the right fit for you.
Counselling tends to be a good fit if you're navigating anxiety, low mood, stress or a difficult transition, and want a steady space to make sense of what's going on. Sessions are collaborative and paced to you, drawing on CBT, ACT and other evidence-based approaches to build understanding, develop practical coping strategies, and move forward with more clarity.
Coaching tends to suit you if you already have a sense of what you'd like to work on and are ready to build momentum — whether that's managing overwhelm, navigating a career transition, or working through self-doubt. Sessions are practical and goal-oriented, helping you turn insight into concrete next steps.
In practice, I draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Process-Based Therapy. Your treatment will always be tailored to your specific needs, goals and circumstances. I emphasise opening up to difficult thoughts and feelings, getting in touch with the present moment, and committing to do what matters most to create the life you want.
Currently accepting a small number of new clients for video or telephone appointments.
*Medicare rebates are subject to eligibility and referral requirements. Speak to your GP about a Mental Health Treatment Plan to access this rebate.
Reach out to see if it's the right fit. I'll respond within one to two business days.
